Struggle With Low Vibration

" While mindfulness is being fully present in a moment, allowing out thoughts to seamlessly flow through our min, awareness allows us to...

The Loner On Me...

Time to time I need to take myself in a hike alone, just to hear my self-doubts. It is easy to point in and give fault to what others...

Root Chakra (Muladhara)

"It symbolize stability, security and our basic need. Include you basic needs such as food, water, shelter, safety, as well as your...

Myths of Self Compassion

Self Compassion: "entail being warn and understanding toward our self when we suffer, fail r feel inadequate, rather than ignoring our...

Holding Space On My Empty Space

Holding space is not as easy as it looks or sounds. We tend to be patient with others but not with ourselves. Instead, we have zero...

Benefit of Sage

" Sage smoke offers rapid delivery to the brain and efficient absorption to the body" Relieving headache and sore throat pain Reducing...

Me and My Flaws

Once you get to know your flaws, you stop fearing them. When I accepted who I am, I started to love every part of me. I love each piece...

Mindfulness ( S.T.O.P)

"Is the ability to know what's happening in you head at any given moment without getting carried away by it"

Mindfulness Components

Intention To Cultivate Awareness Attention to what is going on Attitude that is not judgmental

Holding Space For A Friend

"Holding Space mean that we are willing to walk alongside another person in whatever journey they're on without judging them making them...

When A Friend Hold Space

I never understood the concept of “holding space”, until someone explained it to me. It is easy to tell someone how to hold space but...

 
Plants and Coffees

DISCOVER YOUR INNER HEARTSHINE

All the Latest

Let explore self-care and self-love together. Grow and discover how to find ease in an uncomfortable situation.

 

Subscribe Form

Thanks for submitting!

 

CONTACT

Austin, Texas

  • Facebook
  • Twitter
  • LinkedIn