Grief is Hard

"Embracing tragedies with an open heart is one of the most difficult practices to undertake. It takes great courage even to attempt to...

I Walk On My Shadow

I walk on my shadow I walk upon the shadow without any fear I walk upon my shadow because I am no longer stranger to them I walk upon the...

Aura Cleansing Meditation

Aura: "The aura is the electromagnetic field that surrounds the human body and every organism and object in the universe" by Nicholas...

Gaslighting

"Gaslighting is a form of psychological abuse where a person or group makes someone question their sanity, perception of reality, or...

Silence Is A Deadly Weapon

Silence can be one of my deadly weapons. It's the unspoken desire, thought, belief and hurt; the wound grows deeply as silent gets louder...

Open Love Letter

To you, who has learned to accept and embrace the rare in me. Beyond the smiles and funny comments. The cute moments when my hair...

Maintaining balance

As I read the Law of Balance I realized that one of the hardest things for me is to maintain balance. It's easy for me to create a...

The Gift Of Introspection

I hate introspection and the concept that comes with the term. The idea that I will slow down long enough to look inward to an...

Mindfulness Meditation On Grief

"Grief is like the Ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, an sometimes it is overwhelming. All we can...

Stages of Grief

"Grief never ends... But it changes. It's a passage. No a place to stay. Grief is not a sign of weakness, nor a lack of faith... It is...

The Waves of Grief

"Maybe anger is like a river. Maybe it crumbles everything around it. Maybe it hides so many skeletons beneath the rippling surface" by...

Guided Meditation

""Our wounds are often the opening into the best and most beautiful part of us" David Richo

 
Plants and Coffees

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