"If we can share our story with someone who responds with empathy and understanding, shame can't survive" Brene Brown

Silence can be one of my deadly weapons. It's the unspoken desire, thought, belief and hurt; the wound grows deeply as silent gets louder...

To you, who has learned to accept and embrace the rare in me. Beyond the smiles and funny comments. The cute moments when my hair...

"Don't Let Your Mind Bully Your Body"

As I read the Law of Balance I realized that one of the hardest things for me is to maintain balance. It's easy for me to create a...

"Gratitude Turns What We Have Into Enough"

I hate introspection and the concept that comes with the term. The idea that I will slow down long enough to look inward to an...

"Grief is like the Ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, an sometimes it is overwhelming. All we can...

"Grief never ends... But it changes. It's a passage. No a place to stay. Grief is not a sign of weakness, nor a lack of faith... It is...

"Maybe anger is like a river. Maybe it crumbles everything around it. Maybe it hides so many skeletons beneath the rippling surface" by...

""Our wounds are often the opening into the best and most beautiful part of us" David Richo

"Holding a sensation without judging it or reacting to it, allowing the body to come to a completion with it (present moment) is the...

Be Aware of the Signs :

"Self Compassion is key because when we are able to be gentle with ourselves in the midst of shame, we are more likely to reach out,...

"Self compassion is not letting yourself off the hook... but rather accepting your humanness in spite of things not being perfect."

“Revenge brings you to darker places but satisfies your thirst” Trevor Noah My soul sister sends me a card that has a few sentences that...

"When meditation is mastered the mind is unwavering like the flame of a candle in a windless place " Bhagavad Gita

"The thing about meditation is you become more and more you"