"Healing doesn't mean the pain never existed. It means the damage no longer controls our lives" This is a trauma release meditation or...

"Embracing tragedies with an open heart is one of the most difficult practices to undertake. It takes great courage even to attempt to...

I walk on my shadow I walk upon the shadow without any fear I walk upon my shadow because I am no longer stranger to them I walk upon the...

"It's not about being good at something it's about being good to yourself"

" Money Come With Ease" Beginner Budgeting Video.

Aura: "The aura is the electromagnetic field that surrounds the human body and every organism and object in the universe" by Nicholas...

"Gaslighting is a form of psychological abuse where a person or group makes someone question their sanity, perception of reality, or...

"Breathing is the greatest pleasure in life"

I have the birth right for Greatness I have the birth right for Abundance I have the birth right to Love. I have the birth right to Call...

"If we can share our story with someone who responds with empathy and understanding, shame can't survive" Brene Brown

Silence can be one of my deadly weapons. It's the unspoken desire, thought, belief and hurt; the wound grows deeply as silent gets louder...

To you, who has learned to accept and embrace the rare in me. Beyond the smiles and funny comments. The cute moments when my hair...

"Don't Let Your Mind Bully Your Body"

As I read the Law of Balance I realized that one of the hardest things for me is to maintain balance. It's easy for me to create a...

"Gratitude Turns What We Have Into Enough"

I hate introspection and the concept that comes with the term. The idea that I will slow down long enough to look inward to an...

"Grief is like the Ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, an sometimes it is overwhelming. All we can...

"Grief never ends... But it changes. It's a passage. No a place to stay. Grief is not a sign of weakness, nor a lack of faith... It is...

"Maybe anger is like a river. Maybe it crumbles everything around it. Maybe it hides so many skeletons beneath the rippling surface" by...

""Our wounds are often the opening into the best and most beautiful part of us" David Richo