"Holding a sensation without judging it or reacting to it, allowing the body to come to a completion with it (present moment) is the...

Self Compassion Practice

"Self Compassion is key because when we are able to be gentle with ourselves in the midst of shame, we are more likely to reach out,...


“Revenge brings you to darker places but satisfies your thirst” Trevor Noah My soul sister sends me a card that has a few sentences that...

Benefit of Meditation

"When meditation is mastered the mind is unwavering like the flame of a candle in a windless place " Bhagavad Gita

Accepting and Moving Forward

"The pain of rejection cannot be avoided, but you can choose not to allow that pain to ruin the rest of your life" Godson Great


""Someday you'll realize that every time you thought you were being rejected from something good, you were just being pointed toward...

"Unhealed Trauma"

Nines Signs of Unhealed Trauma 1. You resist positive change. 2. You need to plan for EVERYTHING. (Need for control) 3. You have a strong...


“Every change and every alteration, big and small, brings opportunities to our lives. When change comes, we have the opportunity to learn...

Benefits of Indoor Plants

“Boost mood, productivity, concentration and creativity. Reduce stress, fatigue, sore throats and colds. Clean indoor air by absorbing...

Plants and Coffees


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Let explore self-care and self-love together. Grow and discover how to find ease in an uncomfortable situation.


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Austin, Texas

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