Water Detox

"Detoxifying skin add a temporary glow while detoxifying life adds a permanent glow" By, Adrija

Benefit Of Walking

"The hardest walk is walking alone, but it's also the walk that makes you the strongest"

Embrace You Craft

Embrace you craft. As I seen this year unleashing a lot emotion in all of us.. we slowly learning the art of been ok. I loving see my...

Self Compassion Practice

"Self- Compassion is simply giving the same kindness to ourselves that we would give to others." by, Christopher Gemer

Compassion Fatigue

" It characterized by emotional and physical exhaustion leading to a diminished ability to empathized or feel compassion for others."

Transition, Transition , Transition

My problem is the transition, never the destination; the time investment into the shifting without overlooking the destination. For me...

Meditation for Complex PTSD

The goal of this meditation is to stay present and connecting with you body. "Be gentle with yourself you doing the best you can"

I Talk To My Inner Child

Regularly I have a short check-in with my inner child. Yes, we have an inner child that normally is dormant. At times we have to go back...

Grounding Techniques

The importance of grounding techniques is to return the person to reality during a panic attack or traumatic flashback. Be Kind with...

Let Talk about Trauma

This is not a pretty topic, but is important to talk about. “ Is damage to the mind that occurs as a to the mind that occurs as a result...

Plants and Coffees


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Let explore self-care and self-love together. Grow and discover how to find ease in an uncomfortable situation.


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Austin, Texas

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