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The Gift Of Introspection
I hate introspection and the concept that comes with the term. The idea that I will slow down long enough to look inward to an...
Fava
Mar 14, 20212 min read
Stages of Grief
"Grief never ends... But it changes. It's a passage. No a place to stay. Grief is not a sign of weakness, nor a lack of faith... It is...
Fava
Feb 25, 20211 min read
The Waves of Grief
"Maybe anger is like a river. Maybe it crumbles everything around it. Maybe it hides so many skeletons beneath the rippling surface" by...
Fava
Feb 22, 20211 min read
Self Compassion Practice
"Self Compassion is key because when we are able to be gentle with ourselves in the midst of shame, we are more likely to reach out,...
Fava
Jan 5, 20211 min read
Meditation is everything and peaceful at the same time.
I love the expectations of meditating. The continued picture of the perfect sitting position and silence. When meditating, the messiest...
Fava
Nov 17, 20202 min read
The Loner On Me...
Time to time I need to take myself in a hike alone, just to hear my self-doubts. It is easy to point in and give fault to what others...
Fava
Sep 27, 20201 min read
Holding Space On My Empty Space
Holding space is not as easy as it looks or sounds. We tend to be patient with others but not with ourselves. Instead, we have zero...
Fava
Sep 9, 20201 min read
Me and My Flaws
Once you get to know your flaws, you stop fearing them. When I accepted who I am, I started to love every part of me. I love each piece...
Fava
Aug 25, 20201 min read
Holding Space For A Friend
"Holding Space mean that we are willing to walk alongside another person in whatever journey they're on without judging them making them...
Fava
Aug 11, 20201 min read
When A Friend Hold Space
I never understood the concept of “holding space”, until someone explained it to me. It is easy to tell someone how to hold space but...
Fava
Aug 10, 20202 min read
Embrace You Craft
Embrace you craft. As I seen this year unleashing a lot emotion in all of us.. we slowly learning the art of been ok. I loving see my...
Fava
Aug 4, 20201 min read
Self- Compassion Meditation (Visualization)
"Self-care is never a selfish act it is simply good stewardship of the only gift I have, the gift I was put on the earth to offer to...
Fava
Jul 29, 20201 min read
Transition, Transition , Transition
My problem is the transition, never the destination; the time investment into the shifting without overlooking the destination. For me...
Fava
Jul 23, 20201 min read
I Talk To My Inner Child
Regularly I have a short check-in with my inner child. Yes, we have an inner child that normally is dormant. At times we have to go back...
Fava
Jul 14, 20202 min read
Let Talk about Trauma
This is not a pretty topic, but is important to talk about. “ Is damage to the mind that occurs as a to the mind that occurs as a result...
Fava
Jul 7, 20201 min read
FINDING EASE
THE BEAUTY OF YOGA IS UNDERSTANDING THAT MASTERING THE PRACTICE GIVES YOU THE OPPORTUNITY TO ALWAYS BE OPEN TO GROW IN THE POSE. FOR ME...
Fava
Jul 2, 20201 min read
Once Again I Met My Yoga Mat
After a cruel pathway of self-sabotage and adopting bad habit of escaping the reality, I met my mat once again. I re met my yoga mat five...
Fava
Jun 27, 20202 min read
