FINDING EASE

THE BEAUTY OF YOGA IS UNDERSTANDING THAT MASTERING THE PRACTICE GIVES YOU THE OPPORTUNITY TO ALWAYS BE OPEN TO GROW IN THE POSE. FOR ME FINDING EASE IN A POSE IS HARDER THAN MASTERING A POSE. EASE IN A POSE MEANS THAT I AM ALLOWING THE STEPPING OFF TO ENTER THE SAME POSE IN A DIFFERENT ANGLE, IT ALSO MEANS THAT I AM HONORING AND ALLOWING MY BODY, MY MIND AND MY HEART TO BE IN A DIFFERENT VARIATION OF MOVEMENTS BECAUSE MY BODY NEEDS HEALING. IT IS A DAY THAT MY MIND IS TO TIRED TO ALLOW MY BREATHE HELP ME GET TO THE MAXIMUM MOVEMENT OF THE POSE, BUT EASING ON A POSE IS TO KNOW WHEN THE HEART IS HEAVY AND NEEDS A RELEASE; IS KNOWING TO DO A CHILD POSE AND LETTING THE TEARS FLOW ALL THE WAY ON TO THE MAT. KNOWING THE HIGHS AND LOWS AND ALSO KNOWING THAT THE NEXT POSE MIGHT BE MY POSE AT EASE.