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Fava
- Jul 20, 2020
- 1 min
Boost You Immune System
"Every act of kindness on yours part is a boost to your own immune system"
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Fava
- Jul 18, 2020
- 1 min
Self Affirmation (Grounding Technique)
"Beautiful thing s happen when you distance yourself from negativity"
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Fava
- Jul 17, 2020
- 1 min
Meditation for Complex PTSD
The goal of this meditation is to stay present and connecting with you body. "Be gentle with yourself you doing the best you can"
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Fava
- Jul 16, 2020
- 1 min
"Love is the absence of Judgment" Dalai Lama XIV
Self Care: " Remind you and others that you and yours needs are important, too. Maintaining a healthy relationship with oneself."
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Fava
- Jul 14, 2020
- 2 min
I Talk To My Inner Child
Regularly I have a short check-in with my inner child. Yes, we have an inner child that normally is dormant. At times we have to go back...
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