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Fava
Feb 22, 20211 min read
The Waves of Grief
"Maybe anger is like a river. Maybe it crumbles everything around it. Maybe it hides so many skeletons beneath the rippling surface" by...
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Fava
Feb 10, 20211 min read
Guided Meditation
""Our wounds are often the opening into the best and most beautiful part of us" David Richo
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Fava
Jan 5, 20211 min read
Self Compassion Practice
"Self Compassion is key because when we are able to be gentle with ourselves in the midst of shame, we are more likely to reach out,...
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Fava
Jan 5, 20211 min read
Importance of Self Compassion
"Self compassion is not letting yourself off the hook... but rather accepting your humanness in spite of things not being perfect."
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Fava
Dec 1, 20200 min read
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Fava
Dec 1, 20201 min read
Benefit of Meditation
"When meditation is mastered the mind is unwavering like the flame of a candle in a windless place " Bhagavad Gita
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Fava
Dec 1, 20201 min read
Posture for Meditation
"The thing about meditation is you become more and more you"
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Fava
Nov 17, 20202 min read
Meditation is everything and peaceful at the same time.
I love the expectations of meditating. The continued picture of the perfect sitting position and silence. When meditating, the messiest...
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Fava
Nov 10, 20201 min read
Accepting and Moving Forward
"The pain of rejection cannot be avoided, but you can choose not to allow that pain to ruin the rest of your life" Godson Great
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Fava
Nov 10, 20201 min read
Rejection......
""Someday you'll realize that every time you thought you were being rejected from something good, you were just being pointed toward...
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Fava
Nov 4, 20201 min read
"Unhealed Trauma"
Nines Signs of Unhealed Trauma 1. You resist positive change. 2. You need to plan for EVERYTHING. (Need for control) 3. You have a strong...
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Fava
Oct 15, 20201 min read
EFT practice for Self Love
"Protecting your mind body and spirit from negativity is a sign of Self Love"
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Fava
Oct 15, 20201 min read
EFT practice to release Tiredness (Resistance)
" Do not confuse my bad days as a sign of weakness. Those are actually the days I am fighting my hardest"
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Fava
Oct 15, 20201 min read
Copy of Tapping / Emotional Freedom Techniques ( EFT)
Helps you access your body energy and send signals to the part of the brain that control stress. Help with anxiety, depression,...
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