Time of Uncertainty and Chaos, We Ground

Blessings,

In times when the mind feels busy—moving quickly, anticipating what’s next—we gently return to presence.Presence is the doorway to creating an inner state of peace.

Sometimes, we support this return through the practice of Mudra.The position of the hands sends a message through the nervous system and the vagus nerve, reminding the body that it is safe, supported, and here—now.

I invite you into the practice of Prithvi Mudra (Earth Mudra).

Bring the tips of the ring finger and thumb together, allowing the other fingers to relax.

This mudra supports:

• Grounding

• Stability

• Inner strength

• A deep connection to Earth’s energy

Affirmation:“The power of the Earth gives me secure stability, staying power, assertiveness, self-assurance, and self-confidence.The power of the cosmos fills me with enthusiasm, pleasure, and joy.”