"I AM CALM LIKE THE DEEP OF THE OCEAN"
One we available to feel each emotion we be able to stay steal. to find ease on the uncomfortable place. To allow the heart feel to allow us body to feel each emotions. Re teach ourselves that is not point to hold tied to what is not serving me any longer. To not be ok is oj as well. The ocean waves can be so aggressive in the land to earth, but as deep we go into the ocean the calm and quiet is get