I am Exciting to be a guest at The Afrocentric Communiversity.
Workshop Description This workshop will provide an opportunity to explore in a safe way the theme of “Boundaries”. We will be intentional in how we define and redefine Boundaries. How to communicate our Boundaries in the most authentic, and healthy way. We will explore how to manage and revise Boundaries. We will explore how to become in tune with how our bodies react to triggers and how we can return to our bodies, to safety, in the present moment.
· Guided Meditation
· Short mindfulness technique
· Self-care routine
· Resources to self-care and self-soothing
If you are interesting to participate, please contact