Tapping / Emotional Freedom Techniques ( EFT)

Helps you access your body energy and send signals to the part of the brain that control stress. Help with anxiety, depression, addiction, pain, PTSD and phobias.

Tap thee side of you eye

Tap under your nose

Tap lower lip

Tap where your collarbone meets you breastbone

Tap under your arm

Tap the side of your head