" While mindfulness is being fully present in a moment, allowing out thoughts to seamlessly flow through our min, awareness allows us to truly understand something
by the way of our senses"
Sign of low vibration:
1. Experiencing tightness in the chest and/or diaphragm.
2. Having rapid breathing.
3. Finding you have shaking hands.
4. Having digestive problems.
5. Feeling a heaviness in the body.
6. Experiencing physical pain.
How to increase or help your vibration to increase
1. Reprogram your Subconscious Mind. ...
2. Raise yours Serotonin and Dopamine Levels. ...
3. Nourish yourself. ...
4. Meditate. ...