Myths of Self Compassion

Self Compassion: "entail being warn and understanding toward our self when we suffer, fail r feel inadequate, rather than ignoring our pain."

Myths of Compassion

1. Self compassion is a form of self pity

2. Self compassion will make me com-placement

3. Self compassion mean weakness

4. Self compassion is a narcissistic

5. Self compassion is Selfish