Root Chakra (Muladhara)

"It symbolize stability, security and our basic need. Include you basic needs such as food, water, shelter, safety, as well as your...

Embrace You Craft

Embrace you craft. As I seen this year unleashing a lot emotion in all of us.. we slowly learning the art of been ok. I loving see my...

Self Compassion Practice

"Self- Compassion is simply giving the same kindness to ourselves that we would give to others." by, Christopher Gemer

Grounding Techniques

The importance of grounding techniques is to return the person to reality during a panic attack or traumatic flashback. Be Kind with...

Take Me Time!

"An empty tank will take you exactly nowhere take time to refuel"

 
Plants and Coffees

DISCOVER YOUR INNER HEARTSHINE

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Let explore self-care and self-love together. Grow and discover how to find ease in an uncomfortable situation.

 

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Austin, Texas

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